I started an actual diet for the first time in my life. I am trying to do the Atkin's diet. I am on Phase 1. For those of you who have done this diet before, you understand what I went through for the first couple days. For those of you who haven't, let's just say I had a continuous headache for 2 days. Just carb withdrawls. I am now used to having less carbs, but I still have been craving them. I only have a few days left of Phase 1. I am really excited because I have lost about 8-9 lbs. so far. Yesterday, I decided to have a pear. Pears are not on the list of approved foods. As they have like 35 carbohydrates. In Phase 1 you aim to only eat 20 carbs a day. So, I essentially shot my diet completely with one pear! Up until then I have been doing very well. Today is a new day however. I plan to be good about how many carbs I consume for the rest of Phase 1. I still have about 10 more pounds to go before I meet my goal that I set in December. I wanted to be down 20 lbs. by my wedding anniversary in June. It looks like I will meet that goal early. I have been exercising for at least 30 min. everyday for the last week and a half. I have noticed a big difference in my energy levels.
At the hospital where I work they have just started a new weight loss challenge. We have 90 days to lose as much weight as we can. The person who has the greatest percentage of weight loss wins a Wii game console and a Wii Fit. My mother already has one that the kids play with, so I am it the competition mostly for the challenge of it. It is also nice to be doing this when most of the people that I work with are trying to do the same thing.
Next time you see me I will be one svelte, fit mama.
1 comment:
Sounds like you are doing great! I could never do that diet....I crave carbs like all the time!! :) Good luck with it!! Love ya!
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